Beach Boot Camp - Resource Links

Tools for Wellness

Following are some links to resources, articles, products and more! These Tools For Wellness can help you achieve weight loss and fitness goals as well as healthy body and mind you deserve!

Senior Health
This website for older adults was developed by the National Institute on Aging and the National Library of Medicine, both part of the National Institutes of Health.

HealthierUS.com
The source of credible, accurate information to help Americans choose to live healthier lives.

NutritionData.com
The quickest way to find out what's good and bad about the foods you eat.

The Food Pyramid
Steps to a healthier you from the USDA.

American Diabetes Association
Cure, care and commitment from The American Diabetes Association, the nation's leading nonprofit health organization providing diabetes research, information and advocacy.

Weight and Health Calculator
The American Diabetes Association web site provides valuable information on ALL health matters, including preventing diabetes. Take a look a their many online documents, and use the BMI Calculator to determine if you are at a healthy weight, are overweight or are obese.