Lt. Col. Bob Weinstein, Ret.
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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health
 

Tools for Wellness

Following are some links to resources, articles, products and more! These Tools For Wellness can help you achieve weight loss and fitness goals as well as healthy body and mind you deserve!

Senior Health
This website for older adults was developed by the National Institute on Aging and the National Library of Medicine, both part of the National Institutes of Health.

NutritionData.com
The quickest way to find out what's good and bad about the foods you eat.

American Diabetes Association
Cure, care and commitment from The American Diabetes Association, the nation's leading nonprofit health organization providing diabetes research, information and advocacy.

Weight and Health Calculator
The American Diabetes Association web site provides valuable information on ALL health matters, including preventing diabetes. Take a look a their many online documents, and use the BMI Calculator to determine if you are at a healthy weight, are overweight or are obese.

Colonel Bob's Blog on Fitness Boot Camp, Exercise, Weight Loss and Eating
You will find tips on how to eat healthy, lose weight and exercise regularly by Lt. Col. Bob Weinstein, U.S. Army, retired, Fitness Boot Camp Instructor.

Follow this for the latest resources
Beach Boot Camp Fitness by Colonel Bob

Older people who eat healthy diets 'lead longer lives'
Recent study in U.S.

Small Group Boot Camp 5:30 a.m.
Early bird boot camp 5:30 am offered every week by Colonel Bob