Beach Boot Camp - Online Store

Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)

Col. Weinstein offers in his first book, Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health, all the basics you will ever need to take back control of your life and lead a healthy, values-based lifestyle. His book has been called a blueprint for men and women as well as our youth. He also devotes an entire chapter on the topic of how to solve the health crisis.

Publisher: Advantage Books, ISBN: 1-59755-073-6
Genre: Fitness & Health, Format: Trade Paper, Number of Pages: 252
Dimensions: 6.69" x 9.21"
Price: $18.00

Among some of the topics covered are:

How to solve the health crisis
How to exercise with little or no equipment
How to manage your weight
How to eat
How to build strong character � core values
How to enhance performance and productivity
How to get started on a spiritual journey with substance and meaning
How to plan and implement a corporate wellness program
How to establish goals and measure performance
How to organize and implement your own fitness boot camp program

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Get Up and Move! Eight Ways to Get and Stay in Shape, Audio CD Book by Lt. Col. Bob Weinstein, USAR, (ret.)

Get Up and Move! Eight Ways to Get and Stay in Shape, Audio CD Book by Lt. Col. Bob Weinstein, USAR, (ret.) Lt. Col. Weinstein, Beach Boot Camp Instructor and motivational speaker takes you on an exciting journey to empower and educate you to take charge of your health and eating habits. He will empower and energize you to put on that commander's hat and take charge of your all those body parts that may not be firm as they used to. Never ever give up and overcome those obstacles. Join him on his over 60 minute journey on eight secrets of how to get and stay in shape, delivered with enthusiasm, humor and high energy. You will tap into the vast experience of the Health Colonel�. You will take charge of your health and eating habits after following Colonel Weinstein's straight-forward, no-nonsense, back-to-basics approach to exercise and eating. UPC: 6-89076-94187-7 / $19.95

Back-to-basics, all you will ever need to stay in shape and eat right
Learn the secrets of overcoming and victim mentality
Learn how to eat for energy, performance and staying young
Learn how to incorporate more exercise and fitness into your busy weekly schedule
Learn how to live to prevent diseases, such as cancer, heart disease and stroke

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Six Keys to Permanent Weight Loss, Audio CD Book by Lt. Col. Bob Weinstein, USAR, (ret.)

Join the renowned Fitness and Beach Boot Camp Instructor, Lt. Col. Bob Weinstein, USAR, (ret.), on his over 60 minute journey to successful and permanent weight loss, delivered with enthusiasm, humor and high energy. You will tap into the vast experience of the Health Colonel�. You will talk, think and eat yourself lean after following Colonel Weinstein's straightforward, no-nonsense, Six Keys to Permanent Weight Loss.UPC: 6-89076-94177-8 / $19.95

Powerful, successful approach to weight loss
Learn the basic secrets to eating right to lose weight and stay healthy
Learn how to overcome all obstacles to successful weight loss
Learn how to change your way of thinking to fit that new lean and healthy you
Learn how to eliminate every excuse standing in the way of your weight loss program

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Beach Boot Camp Upper Body Blast, DVD by Lt. Col. Bob Weinstein, USAR, (ret.)

Beach Boot Camp Upper Body Blast, DVD by Lt. Col. Bob Weinstein, USAR, (ret.) Strengthen and tone those arms, abs, shoulders, triceps and back muscles. This video is much more than those follow-along workout routines. It includes great workout tips, humor, great beach scenes and inspirational and motivational guidance all wrapped into this dynamic 29 minute program. Lt. Col. Bob Weinstein offers his 30 years of military experience to the public with this training DVD that focuses on the upper body. The workout is filmed on Fort Lauderdale Beach in Florida. Join him with his group class as he equips and empowers you to take your workout to the next level. UPC: 6-89076-94167-9 / $29.95

Excellent training video for gyms, personal trainers, youth orgs, and corp wellness programs
The exercises are simple, easy and fun
A great way to workout alone or with a buddy
Workout plan included for beginner, intermediate and advanced levels
You will need an inexpensive resistance band for some of the exercises

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