Lt. Col. Bob Weinstein, Ret.
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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health
 


07/31/2014 - Follow this for the latest newsletters.
11/05/2013 - perhaps he hears a different drummer
05/23/2013 - Best exercises for Butt, Abs and Thighs
05/13/2013 - Top Five Tips for Getting in Beach Body Shape
02/26/2013 - Spartan Race a Walk in the Park After Cancer Treatment
01/14/2013 - Fitness Boot Camp Rates, Programs and Specials
11/19/2012 - President Lincoln's Thanksgiving Proclamation[View PDF FileView]
11/13/2012 - Never Give Up. That's Right. I Said Never Give UP.
10/08/2012 - Make Mistakes. That's Right. I Said Make Mistakes.
08/16/2012 - How Not to Overcome Obstacles in Life
02/28/2012 - Two For One Special March 2012 Only
02/01/2012 - Support and Social Networks Best Way to Stay Fit and Healthy
01/09/2012 - Colonel Bob's New Year's Resolutions NOT! Fridge Inspections.
01/06/2012 - Five Tips on What NOT to Do or Think in the New Year
09/14/2011 - Five Hard Core Ways to Burn Fat and Calories - Beach Boot Camp Style
09/09/2011 - Five Hard Core Ways to Burn Fat and Calories
07/26/2011 - How important is exercise form? Holding a grudge - bad for your health? July 26, 2011
07/19/2011 - Early Bird Boot Camp Starts Aug. 2
05/12/2011 - Navy Seals Principles to Train, Work and Live By
04/13/2011 - Colonel Bob's 60th Birthday INVITE
03/18/2011 - Beach Boot Camp Newsletter, March 18, 2011
02/19/2011 - Beach Boot Camp Newsletter February 19, 2011
02/08/2011 - Early Bird Special: 5:30 AM Boot Camp
01/26/2011 - Beach Boot Camp Newsletter, January 26, 2011
01/12/2011 - Beach Boot Camp Newsletter, Jan. 11, 2011
01/04/2011 - NBC6 to Film Beach Boot Camp on Thursday, Jan. 6, 2011
12/21/2010 - Winning and losing, forgiveness, 10 week workout plan
12/09/2010 - Enjoy Holiday Eating and Keep Off the Pounds
12/07/2010 - Small Group Boot Camp, 5:30 a.m.
10/21/2010 - Is Fitness Making You Sick? and more[View PDF FileView]
09/09/2010 - Comfort Zone - How to Leave It Behind
09/08/2010 - Happy Hour at Legacy Art Studio
08/25/2010 - Special Small Group Beach Training, 5:30 AM
03/12/2010 - Six Tips to Control Portion Sizes[View PDF FileView][View MS Word DocumentView]
02/20/2010 - What's Your Values Footprint?[View PDF FileView][View MS Word DocumentView]
01/20/2010 - 2010 Predictions/Fitness Newsletter[View PDF FileView][View MS Word DocumentView]
01/16/2010 - Ten Week Weight Loss Challenge[View PDF FileView][View MS Word DocumentView]
01/15/2010 - Weight Loss Challenge Registration Form[View PDF FileView]
01/11/2010 - Beach Boot Camp New Programs and New Year's Specials[View PDF FileView][View MS Word DocumentView]
11/19/2009 - Colonel Bob's Holiday Sales and Events
11/16/2009 - Special Gift Sales Prices: Give the Gift of Health by Colonel Bob this Season, paperback books, ebooks, audio books and more.
08/20/2008 - Eight Ways to Make Things Worse
06/18/2008 - How to Get Your Priorities Straight
01/30/2008 - The Challenge to Change How You Eat; TOP Five Tips
01/18/2008 - Contract for Change of Lifestyle Habit 2008
12/04/2007 - How Priscilla Lost 38 Pounds