Lt. Col. Bob Weinstein, Ret.
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ACE Certified Personal Trainer

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health

Health and Fitness Information by Colonel Bob

The Health Colonel Colonel Bob will give you the straight talk about health and fitness. No gimmicks and not hype. He will help you to fine tune your lifestyle to be the best that you can be with the best of health and the best of happiness.

You will find information about his M.O.V.E. weight loss program, a FREE downloadable copy of the Army Fitness Manual and Fit Facts by the American Council on Exercise.