Lt. Col. Bob Weinstein, Ret.
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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health


Abs and Flat Stomach - Try These Great Exercises

Army Core Values Boost Your Fitness and Performance

Body Types - Do You Like How You Look?

Calories: Five Hard Core Ways to Burn Fat and Calories

Comfort Zone - How to Leave It Behind

Corporate Wellness Program - Fitness Boot Camp - Save Money, Increase Productivity

Eat Lean and Clean - How to Eat Healthy

Eat to Win - Strategies to Maximize Performance and Health

Eating Confessions of a Fitness Trainer

Exercise Myths

Fast Food - The Five Healthiest Options

Fat Addiction - How to Break the Fat Addiction

Fat Burning Cardio and Agility Drills

Follow this for the latest articles

Health Crisis - Who is Responsible?

Hips, Thighs and Butt - Top Five Exercises

Holiday Eating and Keep the Pounds Off

How important is exercise form?

Lifestyle Assessment Questionnaire - Find Out Where You Stand

Metabolism: Top Five Ways to Speed Up Metabolism

Obstacle Course Training - Burn Fat and Calories

Portion Sizes - Six Tips to Control Portion Sizes

Push-ups - Best Upper Body Exercise

Recipe: Wholegrain Bread with Cream Cheese and Fruits

School-Based Physical Education - Five-Step Leadership Program

Self-talk - Give Up versus Take Charge Talk

Spiderman Push-ups - How to Perform

Stretches - Top Five Basic Stretches to Promote Flexibility

Sugar Addiction: How to Break the Sugar Addiction

Top Five Tips for Getting in Beach Body Shape

Triceps, Biceps - Top Five Exercises Using the Resistance Band

Water Speeds Metabolism - What's in That Canteen, Soldier?

Weight Loss - 20 Pounds in 10 Weeks - Top Tips

Weight Loss - How Paul Lost 40 Pounds

Weight Loss and Eating Myths

Weight Loss Excuses Will Make You Fat