Lt. Col. Bob Weinstein, Ret.
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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
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Changing the Way America Thinks About Health
 

Articles

Abs and Flat Stomach - Try These Great Exercises

Army Core Values Boost Your Fitness and Performance

Body Types - Do You Like How You Look?

Corporate Wellness Program - Fitness Boot Camp - Save Money, Increase Productivity

Eat Lean and Clean - How to Eat Healthy

Eat to Win - Strategies to Maximize Performance and Health

Eating Confessions of a Fitness Trainer

Exercise Myths

Fast Food - The Five Healthiest Options

Fat Burning Cardio and Agility Drills

Health Crisis - Who is Responsible?

Hips, Thighs and Butt - Top Five Exercises

Lifestyle Assessment Questionnaire - Find Out Where You Stand

Metabolism: Top Five Ways to Speed Up Metabolism

Portion Sizes - Six Tips to Control Portion Sizes

Push-ups - Best Upper Body Exercise

Recipe: Wholegrain Bread with Cream Cheese and Fruits

School-Based Physical Education - Five-Step Leadership Program

Self-talk - Give Up versus Take Charge Talk

Stretches - Top Five Basic Stretches to Promote Flexibility

Triceps, Biceps - Top Five Exercises Using the Resistance Band

Water Speeds Metabolism - What's in That Canteen, Soldier?

Weight Loss - 20 Pounds in 10 Weeks - Top Tips

Weight Loss - How Paul Lost 40 Pounds

Weight Loss and Eating Myths

Weight Loss Excuses Will Make You Fat