South Florida Boot Camp Workouts
Lt. Col. Bob Weinstein, Ret.
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Abs and Flat Stomach - Try These Great Exercises
Army Core Values Boost Your Fitness and Performance
Body Types - Do You Like How You Look?
Calories: Five Hard Core Ways to Burn Fat and Calories
Comfort Zone - How to Leave It Behind
Corporate Wellness Program - Fitness Boot Camp - Save Money, Increase Productivity
Eat Lean and Clean - How to Eat Healthy
Eat to Win - Strategies to Maximize Performance and Health
Eating Confessions of a Fitness Trainer
Fast Food - The Five Healthiest Options
Fat Addiction - How to Break the Fat Addiction
Fat Burning Cardio and Agility Drills
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Health Crisis - Who is Responsible?
Hips, Thighs and Butt - Top Five Exercises
Holiday Eating and Keep the Pounds Off
How important is exercise form?
Lifestyle Assessment Questionnaire - Find Out Where You Stand
Metabolism: Top Five Ways to Speed Up Metabolism
Obstacle Course Training - Burn Fat and Calories
Portion Sizes - Six Tips to Control Portion Sizes
Push-ups - Best Upper Body Exercise
Recipe: Wholegrain Bread with Cream Cheese and Fruits
School-Based Physical Education - Five-Step Leadership Program
Self-talk - Give Up versus Take Charge Talk
Spiderman Push-ups - How to Perform
Stretches - Top Five Basic Stretches to Promote Flexibility
Sugar Addiction: How to Break the Sugar Addiction
Top Five Tips for Getting in Beach Body Shape
Triceps, Biceps - Top Five Exercises Using the Resistance Band
Water Speeds Metabolism - What's in That Canteen, Soldier?
Weight Loss - 20 Pounds in 10 Weeks - Top Tips
Weight Loss - How Paul Lost 40 Pounds
Weight Loss and Eating Myths
Weight Loss Excuses Will Make You Fat
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