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FREE PDF DOWNLOAD: Army Physical Fitness Training Manual
As a thank you for signing up for Colonel Bob’s Health and Wellness Newsletter, you receive the US Army Physical Fitness Training Manual (FM 21-20) as a PDF file.
The comprehensive 241 page Army Fitness Manual covers fitness related topics from A to Z, including...
- Cardio respiratory Fitness
- Muscular Endurance and Strength
- Nutrition and Fitness
- Are you looking to get that toned and firm body you have always wanted?
- Flexibility
- Circuit Training and Exercise Drills
DOWNLOAD FREE ARMY FITNESS MANUAL - CLICK HERE
Take the PDF file to your local print and copy shop and they will print and bind it for you.
Colonel Bob is using the honor system, so after you download the Army Fitness Manual, here's where you do your part and sign-up for his newsletter: