Lt. Col. Bob Weinstein, Ret.
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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health

FREE PDF DOWNLOAD: Army Physical Fitness Training Manual

The Health Colonel As a thank you for signing up for Colonel Bobís Health and Wellness Newsletter, you receive the US Army Physical Fitness Training Manual (FM 21-20) as a PDF file.

The comprehensive 241 page Army Fitness Manual covers fitness related topics from A to Z, including...


Take the PDF file to your local print and copy shop and they will print and bind it for you.

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