Lt. Col. Bob Weinstein, Ret.
Book The Speaker

Beach Boot Camp Classes as low as $3.90

See what it's all about, Visit the Photo Gallery

Subscribe Colonel Bob's Newsletter

* indicates required
ACE Certified Personal Trainer

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health

Ace Fit Facts

Fit Facts(tm) cover a different health or fitness topic. Each contains valuable how-to information - from advice on the best type of exercise for weight loss to pointers on staying motivated. Click on the links below to learn more.

Fit Facts are taken from ACE FitnessMatters(r) magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at or call 1-800-825-3636.

The American Council on Exercise(r) of San Diego, California ACE(r) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2005 American Council on Exercise. All Rights Reserved.

ACE Fit Facts