Lt. Col. Bob Weinstein, Ret.
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Beach Boot Camp Classes as low as $3.90

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ACE Certified Personal Trainer

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,  Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
Changing the Way America Thinks About Health

Beach Boot Camp Workouts

The Health Colonel Class Times & Location

For information on boot camp rates, times and places go to


All fitness levels.

What to Wear

Your regular workout cloths, sun protection and sun glasses.

What to Bring

Bring a towel and water.

Body Parts Worked

Hips, thighs, buttocks, abs, triceps and all others combined with cardio and flexibility.


Lt. Col. Bob Weinstein, USAR, Ret. or Assistant Instructor.


Price information can be found at . Send an email to to signup for classes. You will need to sign a waiver

Lt. Col. Bob Weinstein, aka the Health Colonel, as seen on the History Channel, conducts a military-style complete body workout. Not your typical drill instructor; all positive motivation and lots of fun. You’ll enjoy great team spirit and team atmosphere. New members are immediately introduced to the veteran troopers and receive lots of support and motivation from team members as well.

View the latest television segments and videos on Beach Boot Camp - Click Here

Interested in personal training with Colonel Bob? Call 954-636-5351 and/or email him at