Beach Boot Camp
South Florida Boot Camp Workouts
Lt. Col. Bob Weinstein, Ret.
Book The Speaker
Toll Free 888-768-9892
Beach Boot Camp Workouts
When
All year round. Mondays and Wednesdays at 7 PM; Saturdays at 8 AM.
Where
Fort Lauderdale Beach in South Florida, in the sand. One block south of Las Olas on A1A, corner of SE 5th Street and A1A and one block east of the International Swimming Hall of Fame).
Duration
80 to 90 minutes.
Who
All fitness levels.
What to Wear
Your regular workout cloths, sun protection and sun glasses.
What to Bring
Bring a towel and water.
Body Parts Worked
Hips, thighs, buttocks, abs, triceps and all others combined with cardio and flexibility.
Instructor
Lt. Col. Bob Weinstein, USAR, Ret. or Assistant Instructor.
Price
$17 per class and affordable 3 and 12 month memberships. You choose when registering. - Register Now - Click Here
Lt. Col. Bob Weinstein, aka the Health Colonel, as seen on the History Channel, conducts a military-style complete body workout. Not your typical drill instructor; all positive motivation and lots of fun. You’ll enjoy great team spirit and team atmosphere. New members are immediately introduced to the veteran troopers and receive lots of support and motivation from team members as well.
View the latest television segments and videos on Beach Boot Camp - Click Here
Interested in personal training with Colonel Bob? Call 954-636-5351 and/or email him at TheHealthColonel@BeachBootCamp.net.