South Florida Boot Camp Workouts
Class Times & Location
For information on boot camp rates, times and places go to http://colonelbobsbeachbootcamp.blogspot.com.
All fitness levels.
What to Wear
Your regular workout cloths, sun protection and sun glasses.
What to Bring
Bring a towel and water.
Body Parts Worked
Hips, thighs, buttocks, abs, triceps and all others combined with cardio and flexibility.
Lt. Col. Bob Weinstein, USAR, Ret. or Assistant Instructor.
Lt. Col. Bob Weinstein, aka the Health Colonel, as seen on the History Channel, conducts a military-style complete body workout. Not your typical drill instructor; all positive motivation and lots of fun. You’ll enjoy great team spirit and team atmosphere. New members are immediately introduced to the veteran troopers and receive lots of support and motivation from team members as well.
View the latest television segments and videos on Beach Boot Camp - Click Here
Interested in personal training with Colonel Bob? Call 954-636-5351 and/or email him at TheHealthColonel@BeachBootCamp.net.
Copyright © The Health Colonel. All Rights Reserved.
Lt. Col. Bob Weinstein, U.S. Army, Retired | Cell: 954-790-7111 | Office: 954-636-5351 | Email: firstname.lastname@example.org